Explore Crushes, Diet, and more!Estrogen is hidden everywhere, sometimes not annabolic hidden, but straight up in your food. It increases your SHBGlowers your testosterone, and anabolic men estrogen all the fractions of free androgens. Every man needs to lower estrogen levels naturally. Anything girly girls do is estrogen driven. An estrogen dominated man acts on feelings and emotions. An androgen dominated man acts anabolic men estrogen logic. This is why anabolic men estrogen salesman anabolic muscle anavar in a way that pushes emotions, targeted at desperate and feminine men, and women.
How to Lower Estrogen: 8 Effective Natural Methods | Anabolic Men
Estrogen as you probably know already, is the principal female hormone in the human body…. It combines 3 natural compounds in a stack fashion, and their synergistic effect is extremely effective at lowering male estrogen levels. The protocol starts with a natural compound called indolecarbinol IC3.
And it comes not as a surprise that in this study , DIM supplementation effectively halved estrogen levels in healthy human subjects. Because when you consume a methylator choline or betaine you introduce those missing methyl groups into the body. My recommended supplement would be the well-absorbing and highly bioavailable CDP choline from Jarrow Formulas affiliate link. Firstly you took some IC3, which helped your liver to metabolize estrogen and convert it into less potent forms.
Then you consumed a methylator which furthermore improved the detoxification of estrogens due to improved chelation. Calcium-D-Glucarate works by binding into those already exiting estrogen molecules.
You started with DIM which metabolized estrogen and converted it into less potent derivates. Then you continued with a methylator which furthermore improved the estrogen chelation process. And to finish off the protocol you took some Calcium-D-Glucarate which helped your body to completely remove the estrogen molecules via your intestines.
So that was the 3 step estrogen flush protocol. A simple three step formula that can be done with either supplements, or with simple everyday foods. What is the time duration? All within the same day? Everyday for a week? Just trying to understand timing and duration. Looking forward to giving it a try! I usually consume them all inside hour window for the best effect. And you can consume them daily, just like regular food. How long will it take to get rid of the unwanted estrogen from my body?
Have you tired turmeric?? What dosage of DIM and Calc should be taken? In the UK all the products have completely different serving sizes.
Great article as always. Just a question — how do you get stuff from Amazon? When I try to order living in Sweden the producs simplay state that they cannot ship outside the USA? The lower you push estrogen, the harder the hypothalamus and piturity work to produce more LH to stimulate testosterone production which sounds great in theory right?
Just curious Ali, where does your level sit within the reference range? These guys above use arimidex and exemestane to achieve these results. Are you able to push oestrogen that low naturally?
If not, how low have you gotten your levels using natural means? It might also be worth assessing if your pushing it too low, estrogen has many functions lipid metabolism, vision, libido etc in the male body also so if you push it too low, I know from experience that libido goes down the toilet for starters.
I have should I cycle DIM? Or can I take it daily. I am also taking resveratrol, shilajit, spirulina, and cur cumin. Should I cycle these? I also take vitamin D3, and Zinc daily.
The DIM suppliments in found in whole foods store has soy on it.. If I try this method will it give me a deeper voice? Although not strongly on topic, NAC helps liver flush out bad stuff.
I read somewhere that inositol reduces testosterone in women … Does it have the same effect in men also? Can I take it or no? But I want to completely get rid of gyno. Would this combo be effective at completely getting rid of it. You use Indolecarbionol and DIM interchangeably. Are these the same, or should I be taking both? Strongest erections ever from the 1st day!!!! Loving the protocol and sharing it with the world. This looks like a pretty old thread… Hopefully someone is still monitoring it.
With above mentioned products, to get the desired effect should we just follow the dosing directions on the bottle? Also, are there better products currently available in ? The Estrogen Flush Protocol: Want to Increase your Natural Testosterone Production? July 13th, by Ali Kuoppala. Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
However you should expect your levels to halve in less than 3 months with those. Does this work for women too? Most pre-menopausal women these days are very estrogen dominant.