Bodybuilding wooBodybuilding is the use of progressive resistance anwbolic to control and develop one's musculature. In professional bodybuildingbodybuilders appear in lineups and perform specified poses and later individual posing routines for a panel of anabolic protein shake wiki who rank the competitors based on oxandrolone canada pharmacy such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a anabolic protein shake wiki of intentional dehydrationelimination of nonessential body fatand carbohydrate loading to achieve maximum vascularityas well as tanning to accentuate muscular definition. Bodybuilders may use anabolic steroids to build muscles. Olympia contest is generally recognized as the world's top male professional bodybuilder.
Anabolic Whey Protein & Its Uses | rodance.info
Bodybuilding is a field of endeavor filled with woo. Many bodybuilders don't understand science, and consider anecdotal evidence and personal recommendation good enough to try something out and then advocate it to others if they gained while on it.
Bodybuilders understand "no pain, no gain" and have no problem working hard. The trouble is how to work smart as well. Dietary supplements are a lucrative industry and include substances like creatine , amino acids and protein supplements, plant sterols sold as legal purported alternatives to anabolic steroids, which are illegal , packets of high-dosage vitamin pills claimed to have "anabolic" or "metabolic" abilities, anti-oxidants , and before their inclusion in bodybuilding supplements was banned , mixes containing ephedrine often as an " ECA stack ".
As a general principle, anything sold OTC at the mall promising to deliver results in line with or exceeding drugs is suspect.
Besides speed see ECA above , most lack proven or even plausible mechanism. Some are happily pitching megadose broscience while others are hazardous levels of a stimulant and others would be royally hazardous if their mechanism did work such as telomerase activators or edible "low T" treatments.
These categories will overlap. Do not expect much help from the hourly employee at GNC whose job is to sell you stuff. Chemicals like clenbuterol and albuterol are quite popular weight loss drugs now, as they can be bought as grey-market "research chemicals" or through foreign "prescription" websites While many of these are havens for bodybuilders, it is worth noting that both clenbuterol and albuterol have legitimate therapeutic uses, primarily in the treatment of asthma , have anti-catabolic and mildly anabolic in layman's terms, muscle preserving and muscle building properties and are even more powerful than ephedrine.
These are powerful stimulants, and come with the general side effects associated with such. Both are banned for any semi-serious sporting competition, and both can be very dangerous if mishandled. However, while dangerous, they do work as advertised, causing huge increases in metabolic function and quantifiable increases in physical endurance, albeit both at a price.
Long-term use can easily nuke the thyroid, and overdoses can be lethal. The biggest problems with these sorts of things for bodybuilding use, however, is that once you go off, the weight comes back, because you're not teaching yourself how to lose weight in a safe, natural manner with diet and exercise, but rather resorting to dangerous chemical stimulants. This means the fat loss seen with these drugs is rarely permanent.
Another problem with body building supplements is that they are often adulterated with anabolic steroids or aromatase inhibitors, which are not listed on the labels because they are illegal without a prescription.
The other stuff is almost always of dubious, at best, effectiveness. The ingredients purported to give a pump i. If you want to get hyped up before the gym, the cheapest solution is to drink a big cup of coffee. If you absolutely can't stand that, a reasonable substitute can be made with bulk caffeine powder and gatorade mix. In general, protein powders are effective, in that they do contain high levels of easily consumed protein and calories, which helps in building muscle.
Protein whey, casein, soy , etc. Mountain climbers carry them, since they are easy to pack and high in calories and protein for their weight. They're also used for the treatment of starvation, as starving people cannot usually digest solid food. However, the claims of these products are often wildly exaggerated, if not outright false.
Simply taking a shake a day will not turn you into the Incredible Hulk, but they are cheaper than peanut butter or tuna; two scoops of powder can easily equal the same daily protein consumption of the average person, and a few additives sugars can be beneficial in adding quick calories post-workout.
It's worth noting that protein powders are made of regular foods and their byproducts, and therefore the nutritional and physiological benefits are well understood. The same cannot be said about many other supplements. In the US , they are "regulated" by the FDA as "food," and are thus not required to demonstrate their safety before hitting the market. These products can be found in any health food store, and are often those stores' highest markup and biggest selling items. A number of people use an ECA stack ephedrine: It is banned in many countries because too much ephedrine explodes your heart.
Taking creatine supplements does result in temporarily increased muscle size, but does not add any actual muscle mass. Creatine has this effect because it enables the muscles to retain more water, which leads to a temporary increase in size, an effect which goes away as the creatine is excreted. Creatine supplementation can also give small increases to anaerobic performance, allowing more intense workouts which in theory should accelerate weight and strength gains.
On the illegal side, anabolic steroids and human growth hormone HGH can be very effective, but could have serious side effects if abused or if a course of PCT post cycle therapy is not followed. Steroids and HGH are the only substances that actually will do what most others claim. Some of the side effects of steroids include irritability, cystic acne, gynecomastia breast enlargement in men, and clitoral hypertrophy in women. High dose anti-oxidant pills appear to be worse than useless.
Yes, that's right, anti-oxidants hinder muscle strength. This appears to be because muscles require a certain level of oxidative stress in order to build over time.
These products also include such things as electronic devices sold on late night TV infomercials purported to build muscle.
Electrical stimulation is a valid therapy when used to prevent unused muscles from atrophying — such as can happen when a patient is immobilized and otherwise unable to exercise the muscle, but the devices seen advertised on TV will provide little more than minor cosmetic results. Adverts may show models with six-packs that could stop bullets, but they certainly did not get them from wearing an electrified corset.
Any electrical stimulation device capable of providing substantial muscle mass and tone would require a painfully high and possibly dangerous electrical current. Also, a sensible diet and an exercise regimen kind of helps. Real bodybuilders don't go near these, but athletes who work out with a TV remote in one hand and in the other a bowl of Cheetos, are the intended market of these devices.
From a scientific study on electrical muscle stimulation EMS: There's always a plethora of new and exciting exercise devices hitting the market. While some may be effective, the question we must ask is "what can this do that weights or cardio can't? Money is best spent on some good running shoes and a gym membership. While these devices are nonsense, other simple measuring devices like heart rate monitors that are now found in most smart watches can be useful in measuring general levels of activity, reminding you to get up and do something and communications.
On the other hand, these haven't been conclusively shown to be helpful in that regard. These claims were unsubstantiated in the current study. Several factors, including the poor quality of the stimulator itself, probably combined to produce the results seen in this study. Subjects tolerated EMS amplitudes that produced discomfort but still were not able to achieve a muscular contraction of sufficient intensity to induce strength gains.
Additionally, although manufacturers claim that workouts can be conducted quickly, workouts in the current study averaged 45 minutes in duration.
Workouts using units with fewer stimulation channels would take even longer. Thus, EMS used under the conditions studied here does not appear to be a pain-free, quick method to increase muscular strength and is not recommended for the apparently healthy consumer.
Some supplements can blunt the positive effects of exercise training by Laura Beil, Science News February 24, Retrieved from " https: Food woo Bodybuilding woo. Views Read Edit Fossil record. Community Saloon bar To do list What is going on? External links Twitter Facebook Discord. This page was last modified on 9 March , at Unless explicitly noted otherwise, all content licensed as indicated by RationalWiki: For concerns on copyright infringement please see: Alkaline diet Gluten-free Raw foodism Subway diet.
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