Choosing the Best Protein Powder | HealthGuidance
Protein shakes are not necessary to building muscle, but they sure are useful and highly effective. During anabolic phases our body then looks around for protein and uses this to build or re-build tissue within our body — our muscle included. It is impossible to increase the number of muscle fibres in our biceps, but it is possible to increase their thickness which the body does via the use of amino acids while repairing them.
Essentially it is almost like a form of scar tissue which develops when the muscle fibres are healed, and this makes them both thicker and stronger. These amino acids are what we find in our protein — the building blocks of life — meaning that we are literally recycling the parts of deceased living matter that we eat.
So protein shakes are highly useful and will help your muscles to get the benefit of all the hard work you put in down the gym. Which will look at here, but of course. The first thing you need to decide is what kind of protein you want. The most well known kind here is whey protein and this is created as a by-product of the cheese making process meaning it comes from milk.
Obviously the more protein is in each serving the better, and here you need to look for the amount of grams. If you have two options available to you, just pick the one with the most grams of protein.
Carbs are what we use for energy. They contain sugar in a complex form meaning that the body needs to break it down to use it as energy. For those who want to build lean muscle then, the best protein shake will be one with a high amount of protein and a low amount of carbs — you still need carbs for energy but you will get this elsewhere. Certain amino acids are used for certain tasks in the body. This might seem impressive but actually it can be a bad thing for a number of reasons.
The first is that it drives the price up. The next is that by having it in your protein shake you risk overdosing if you get it from other sources too. For instance if your protein shake has vitamin B6 in it, and your NO2 has B6 in it which it often does then that might exceed your maximum daily allowance and risk nerve damage. Thus it is far better to go for pure protein.
Your email address will not be published and required fields are marked. Published on 03 March. Choosing the Best Protein Shake So protein shakes are highly useful and will help your muscles to get the benefit of all the hard work you put in down the gym. Post navigation How to Become a Singer. Leave A Comment Cancel reply Please be polite.