So you've heard about oil cleansing and it's piqued your interest. Is massaging oil into your skin really going to give you the clear skin you crave? Thousands of. The Oil Cleansing Method uses natural oils like castor oil, coconut oil and olive oil for is incredible for naturally cleansing and moisturizing the. Oil cleansing might sound like a cardinal sin to those who believe oil-free is Everything You Need to Know About the Oil Cleansing Method.
Or does your skin seem dull, dry and even flaky at times? How about oily in some areas while dry in others Astringent oils, believe it or not, are oils that can be drying to the skin. Which makes them perfect for oily or combination skin, as well as for those with dry skin in smaller amounts.
Astringent oils will temporarily constrict the outermost layer of the skin the epidermis by reducing the blood flow, thereby minimizing the appearance of wrinkles and fine lines, as well as shrinking pore size.
Lavender also falls under this category as it has both astringent and conditioning properties. The majority of your oil cleansing combination will be made up of conditioning oils. These oils soothe the skin as well as provide all day moisture and nutrients.
Conditioning oils are beneficial for all skin types, even those prone to oily skin and breakouts. Oftentimes breakouts occur when our skin is over-producing oil due to a lack of hydration. Many times this lack of hydration is caused by harsh cleansers, scrubs and acne treatments designed to dry out your skin while clearing up blemishes.
To make matters worse, a common misconception for those prone to breakouts is to skip the moisturizers altogether due to the excess oil production truly a vicious cycle Hydrating oils will help keep dry skin moisturized while normalizing oil production, all while improving the look of dull, aging skin.
There are countless combinations that can be made with the astringent and conditioning oils, and finding which combination is right for you may take some experimentation.
But there are some general rules of thumb to follow when you first start with the OCM. Once you begin using the OCM regularly, pay attention to how your skin responds and make adjustments accordingly.
The following are merely guidelines, but let your face have the final say. A good starting ratio for dry skin will be one part astringent oils to ten parts conditioning oils 1: So go through the list and pick out your oil of choice The pore refining and skin tightening properties will be welcomed along with the soothing and moisturizing properties of the conditioning oils.
A tsp of Vitamin E or Emu oil these have deep moisturizing components that will be noticeable all day long. Mix it all up in a re-purposed glass bottle and use 1 tsp each day. One part astringent to three parts conditioning oils should be a good start. For acne prone skin add drops Tea Tree Melaleuca , Lavender or Patchouli essential oils or a combination of the three. Tea Tree is antiseptic, great for healing current blemishes, Lavender is anti-inflammatory and calming and Patchouli is also anti-inflammatory as well as antiseptic, both great for soothing current blemishes.
Read this post for additional benefits of Lavender. Oil Blends for Combination Skin. For normal to combination skin try a ratio of one part astringent to four, five or six parts conditioning oils. Read this post for additional benefits of Frankincense. If you have oily skin and a 1: Increasing the astringent oils until your face regulates oil production may be necessary temporarily, then, if you find that ratio begins to dry out your skin, try upping the conditioning oils again until your face is happy.
Allow your pores to do their job, which is to help detox our body by cleansing and pushing out toxins. Gather your oil blend and a washcloth or two and be sure your hair is pulled back, away from your face.
Starting with a dry, or slightly damp face, take 1 tsp of your oil blend and gently massage the oil into your skin with your fingertips, moving in an upward, circular motion. Continue rubbing the oil into your skin for minutes, even working along your jawline and neck. Run your washcloth under very hot water hot enough to tolerate but not burn , quickly wring out excess water and press washcloth gently over your face.
While these are the most common oils used for oil cleansing, hazelnut oil, almond oil, safflower oil, sunflower oil, grapeseed oil, neem oil and seabuckthorn oil can also be used.
As mentioned above, the most important guideline to follow when it comes to oil cleansing is to make sure you use an organic, cold-pressed, unrefined oil. Otherwise, have fun experimenting and finding your perfect oil cleansing combinations! Choose Your Oil s The first step for starting an oil cleansing ritual is to choose your oils. Personally, I love keeping it simple and only using hemp oil for oil cleansing.
Plus, using only one ingredient makes my cleansing routine as simple as possible, which makes me more likely to stick to it. The first step of oil cleansing is creating a customized set of oils for your skin type.
So your combination might look something like this: Remove Heavy Makeup Certain oils can act as a makeup remover and remove small amounts of makeup. Start cleansing your skin by applying the oil or oil blend directly to your face approximately teaspoons , massaging the oil onto the surface of your skin.
Be sure to focus on the areas where makeup and sweat linger most, such as your forehead and nose. Massage the oil for at least one minute to ensure the oil has penetrated your skin. The longer you leave the oil on your skin, the deeper your pores will be cleansed, so this part is up to you. Some people choose to keep the oil on their skin for at least minutes to experience maximum cleansing benefits.
Cover your washcloth in warm water and wring it out before opening it and gently placing it on your face. The steam will remove any excess oil and residue from cleansing. This is good because it will keep your skin moisturized and continue to cleanse your pores.
How often you choose to oil cleanse is up to you, because it will vary based on your skin type. Dry and oily skin may benefit from oil cleansing regularly each night, while sensitive skin may only need to be cleansed once every few days. How long does it take the oil cleansing method to work? Use the OCM in moderation. Some people experience better results with oil cleansing when they treat it as an occasional cleansing method—similar to that of a facemask—rather than a nightly routine.
Sometimes less really is more! My skin has started breaking out after oil cleansing. What should I do? Start with once a week and work your way towards times per week. If you have acne-prone skin, be sure to use a non-comedogenic non-clogging oil, such as rosehip or hemp oil. With oil cleansing, sometimes your skin has to get worse before it gets better. Which cleansing oil is best for acne?
The best oil for cleansing will depend entirely on your skin. This is why using one oil at a time rather than a combination of oils at first can help you determine which oil works with your skin, and can be safely combined with other oils in the future if you do decide to use more than one. Can you apply other products to your face after oil cleansing? After years of experiencing and then healing her own unbalanced hormones, she's now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.
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A How-To Guide to The Oil Cleansing Method
The Oil Cleansing Method for acne (OCM) is the most ah-mazing way to clean your face. It rocks my sensitive, acne-prone, dry, flaky, and yet somehow oily. The oil cleansing method, often abbreviated as OCM, is a system for cleaning a human face using oil(s). Sometimes, oils can be mixed; one example is 50%. “Oil cleansing method,” is one of the most popular in-site search term on Crunchy Betty. You want to know more about this oddly effective way.