A Natural Gel That Relieves Muscle Spasms, Osteoarthritis and Back Pain, Rafie Hamidpour* and Luay Rashan. Pharmacogen Rev Amalraj A, Pius. The muscle contraction and pain last for several minutes and then slowly ease. Cramps may affect any muscle but are most common in the calves, feet, and. Cannabis seems to ease the painful muscle stiffness typical of muscle spasms, and sleep quality, using a validated 11 point rating scale.
Spasms Eases 11. It
Paracetamol or ibuprofen won't help when cramp is happening as they take too long to work. They can help to ease muscle tenderness afterwards. Regular calf-stretching exercises might not completely prevent cramps, but may help to reduce them. Quinine isn't suitable for everyone. Your GP will discuss potential risks and side effects with you. Skip to main content. Stand facing a wall, arm's length away, with your feet flat on the floor. Likewise, in a survey of people with spinal cord injuries, 21 of 43 respondents reported that marijuana reduced muscle spasticity 1 a condition in which muscles tense reflexively and resist stretching , while nearly every participant in a survey of regular marijuana users with multiple sclerosis replied that the drug lessened both pain and spasticity.
Animal research, too, suggests that marijuana calms muscle spasticity. Spasms are thought to originate in areas of the brain that control movement, including several sites with abundant cannabinoid receptors. In one experiment, researchers found that rodents became more animated under the influence of small amounts of cannabinoids but less active when they received larger doses.
Many marijuana users also note that the drug affects movement, making their bodies sway and their hands unsteady. The exact mechanism s by which cannabinoids exert these effects remains unknown.
Despite these suggestive findings and the depth of anecdotal evidence, marijuana's antispasmodic properties remain largely untested in the clinic. The few existing reports are extremely limited in scope; for example, none of the studies discussed in this chapter included more than 13 patients, and some were conducted on a single patient. Also, in several cases the patients' subjective evaluations of improvement contrasted with objective measures of their physical performance.
Still, the lack of good universally effective medicine for muscle spasticity is a compelling reason to continue exploring cannabinoid drugs in the clinic.
Multiple sclerosis or MS is a progressive disease of the nervous system with no known cure. It appears to result from a malfunction of the immune system, which inflames nerves in the brain, brain stem, and spinal cord. Specifically, the disease destroys the protective coating called myelin that sheaths the neural fibers like insulation on electrical wire.
Without an intact myelin layer, nerve cells lose some or all of their ability to transmit impulses. This situation produces an array of symptoms, including fatigue, depression, vertigo, blindness, incontinence, and loss of voluntary muscle control, as well as muscle spasticity. Approximately 90 percent of MS patients develop spasticity. Some people experience this condition merely as muscle stiffness; others endure constant ache, cramps, or involuntary muscle contractions spasms that are both painful and debilitating.
These spasms often affect the legs and can disrupt sleep. In the worst cases, patients become partially or even completely paralyzed. The drugs most commonly prescribed to treat the symptoms of MS include baclofen Lioresal and tizanidine Zanaflex which relieve both spasticity and muscle spasms but often only partially and sometimes not at all. Both are sedatives, so they cause drowsiness; additional side effects include dry mouth and muscle weakness.
The latter is especially problematic for people with MS, whose muscles get weaker as the disease progresses. Both marijuana and THC have been tested for their ability to relieve spasticity in small but rigorous clinical studies. One double-blind experiment see Introduction to Part II for an explanation of double-blind methods included both MS patients and unaffected individuals. The researchers then measured participants' shoulder movements as an index for how well they kept their balance.
Participants with MS often thought that their symptoms had improved after smoking marijuana. But while their spasticity may indeed have decreased it was not measured , their posture and balance were actually impaired; this was also the case with the 10 participants who did not have MS. The MS patients had greater difficulty maintaining their balance before smoking and were more negatively affected by marijuana than the healthy participants. While the fact that every MS patient in the previous study experienced relief is intriguing, it does not constitute strong evidence that marijuana relieves spasticity because marijuana-induced euphoria or pain relief might decrease patients' perceptions of muscle stiffness or spasticity.
The same is true of respondents to the surveys described earlier. Moreover, surveys cannot measure the degree to which respondents feel better simply because they expect to do so. Such placebo effects are signifi cant; for example, in controlled trials of pain medications, as many as 30 percent of the participants who received a placebo reported feeling relief.
But it does mean that the effects are not directly due to the medication being tested. Studies have not proven that dehydration causes leg cramps, but it may contribute to them.
As we age, we become less sensitive to thirst and often drink less as a result. Remember to drink water during and after a workout. How does your brain score? Find out at Staying Sharp. You can save on eye exams, prescription drugs, hearing aids and more. Standing, sitting or lying in certain positions can aggravate muscles and lead to cramps. Sleeping on your back under covers that are tightly tucked in can press down your toes, possibly causing calf and foot muscles to tighten, and cramp.
People with flat feet may be more vulnerable to foot and leg cramps, so wearing footwear with good arch supports is important, notes the Harvard Medical School Family Health Guide. Also, try to avoid high heels, which can stress foot and calf muscles by keeping them in a shortened or tightened position for long periods of time. This tool helps you identify your pills by color, shape and markings.
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Muscle spasms and cramps
A reduction of muscle spasm and tension • Improved blood flow which will reduce inflammation and provide nutrients to the area in pain. Leg cramps are a common condition where the muscles in the leg suddenly become Most cramps go away without you doing anything, but stretching and massaging the muscle can help to ease the pain. Page last reviewed: 17/11/ Need a leg cramps remedy to relieve charley horse pain? Check out these 6 ways to Health Conditions. 11 embarrassing health conditions.