How do you talk to your doctor about stopping medication? you may be able to lower doses or maybe go off one of your meds. their blood sugar under official diabetes levels without medication or weight loss surgery. Diabetes damages arteries and makes them targets for hardening, called Some blood pressure drugs may make your blood sugar and lipid. Certain medication may spike blood sugar, potentially increasing your with diabetes also have other conditions, such as high blood pressure.
Improve, Off Diabetes, Blood Meds Sugar/Pressure
The protein or fat you eat slows down digestion, thus buffering a blood sugar spike. That's especially true if you have type 1 diabetes. That's the exact opposite of what you want to happen after you've eaten a meal. Next time you're grabbing some fruit carb , pair it with a hard-boiled egg protein. A glass of orange juice is not the same as eating a whole orange.
Plus, you get more fiber from the whole fruit. For instance, there's about 4 grams in a large orange, compared to less than 1 gram in 8 ounces of juice. A small amount of juice is OK, but it shouldn't be your go-to beverage, she says. When you do drink it, make sure you're serving it up in an actual juice glass which might hold 4 ounces, for example rather than a big cup.
Dinner is done, but the dishes can wait: Adults with diabetes who walked for 10 minutes after each meal had blood glucose levels that were, on average, 12 percent lower compared to those who walked in one minute block per day, showed research in the journal Diabetologia.
The walk-it-off strategy is especially helpful after eating carb-heavy meals, particularly dinner, the researchers found. Staying active improves insulin sensitivity and helps your cells remove glucose from your bloodstream. Get those walking shoes ready—it's only 10 minutes. If the weather isn't cooperating, walk in place in front of the TV or stay active indoors by streaming a workout class or popping in an exercise DVD.
You know vegetables are good for you—but they're not all equal when it comes to carbs. A half-cup of starchy veggies, like peas, corn or squash, equals 15 grams of carbohydrate, Wylie-Rosett points out. But nonstarchy veggies contain about half that, so you can eat much more of them while making less of an impact on blood sugar. Everything in moderation is fine, but make your most-of-the-time choices the nonstarchy variety, like lettuce, cauliflower, spinach, kale and Brussels sprouts.
Here's another reason to ask your doctor to check your vitamin D levels: In a study, D-deficient prediabetics who supplemented with the vitamin benefitted from an improvement in blood glucose levels. More research is needed, but scientists think the sunshine vitamin might impact insulin resistance. Your doctor can tell you if you need a supplement or not; in the meantime, make sure you fill your diet with D-rich foods like sardines, wild or UV-exposed mushrooms and fortified milk and nondairy milk.
Recipes to Get More Vitamin D. Yes, sipping water can affect your blood sugar. But the important point is avoiding dehydration, says Wylie-Rosett. When you're dehydrated, sugars in your blood are more concentrated, and thus, your blood glucose levels are higher. But you don't need to glug a ton. You should generally drink water when you're thirsty—whether you have blood sugar problems or not, says Wylie-Rosett.
This disease has a slow downward projection with ever-increasing costs falling on the patient, insurance companies, and ultimately taxpayers to cover. The cost for diabetes drugs has been on the rise.
One reason being the practice of one drug company escalating costs that the others follow. Insulin has existed almost years, but still has no generic alternative that could lower the price.
As this number is projected to continue rising, especially as younger people develop diabetes and our obese population remains high, out-of- pocket expense will also increase. These patients cut back on dosing or stop medications altogether and risk getting worse.
In the long run their health suffers and treatment costs increase. Financial costs are not the only downside of our complete dependence on drugs to address type-2 diabetes. All medications come with side effects; some are only annoyances but others can be deadly. Some of the older diabetes meds that stimulate insulin secretion, including insulin itself, can increase the risk of heart disease and interfere with weight loss.
For an obese person with diabetes, just losing weight can go a long way in improving blood sugar control and lowers risk of complications.
You may not be aware that your treatment may be making you worse. Some of the newer drugs are associated with an increased risk of pancreatitis, various cancers, kidney and gall bladder problems, infection, and recently reported severe joint pains. Not to speak of the very high costs associated with newer drugs. Given the escalating rates of type-2 diabetes, worldwide pharmaceutical companies are looking forward to more drugs coming to market. This, of course, means billions of dollars a year in their pockets.
A diet supported by research as safe and effective, that can often eliminate the need for diabetes meds would not be welcome. Yet Low-Carb practitioners have been doing just that for decades. If obesity and type-2 diabetes can be managed by dietary changes, why are we risking so much by relying on drugs?
Think of type-2 diabetes as an extreme form of carbohydrate intolerance. It is primarily carbohydrate heavy foods that elevate blood sugar. Insulin produced by specialized cells in the pancreas is secreted to move that glucose into the cells for energy. All excess glucose is turned into glycogen or fatty acids triglycerides and carried in the blood or stored in fat cells, muscle cells, or in the liver. Over time if one continues to eat too many carbs, especially those of the worst quality, they become to some extent immune insulin resistant to a normal amount of insulin.
Once this occurs, more and more insulin must be secreted to keep blood sugar normal. The high amounts of insulin in the blood increases fat storage and causes inflammation, continuing the cycle. Over time if this pattern of poor diet and weight gain continues, the special cells in the pancreas can no longer keep up an excessive production of insulin and they begin to burn out.
When this occurs, many then require insulin injections. This scenario is not a foregone conclusion. Since diabetes is a from of carbohydrate intolerance, the most logical solution is to avoid the wrong kinds of carbs and find the appropriate amount that will keep blood sugar controlled with little to no medication.
This strategy will also allow for weight loss without hunger and cravings. It is not unusual for a person on the proper level of carb restriction to no longer require insulin. At HEAL our goal is to significantly relieve the load on the beta cells by cutting the carb intake: When dealing with abnormal blood sugar levels, carb intake is best kept low to stop the overproduction of insulin and ease the burden on insulin-making cells in the pancreas.
It is believed that some pancreatic cells can recover function if glucose levels in the blood normalize enough to allow those cells to heal. The sooner one cuts the carbs, the better. Because a very Low-Carb diet is so effective at lowering blood sugar, medications including insulin must be immediately adjusted to avoid a medication overdose.
HEAL physicians who have worked with the Low-Carb approach have a great deal of experience at managing medications safely. Hello, and thank you for reading my concerns. My first problem is I am Canadian and probably am unable to get help. My second problem is I am a type 2 diabetic whose Endocronologist believes LCHF way of treating diabetes is not going to happen.
So I am going full speed ahead on my own. I take novo rapid x3 A day and lantus 60 units at night. I am confused as to taking my insulin all day long or not. I follow LCHF diet all day, and my sugars are still elevated. So is there anything that can help me. I appreciate you time.
Hi Laura, The foundation of the HEAL care program is to safely change the dietary carbohydrate and diabetes medications at the same time under the guidance and monitoring of a trained HEAL care practitioner.
12 Healthy Ways to Lower Your Blood Sugar
When your blood glucose is trending high, you may run through a list of and over-the-counter drugs are known to cause upticks in glucose levels. rapidly taper off the drugs may not need to make any adjustments to their diabetes regimen. They reduce their medicines or get off them completely. Their glucose levels, cholesterol, and blood pressure come down and their symptoms. I'm on three for glucose, two for blood pressure, and one for depression. She says doctors usually won't reduce medicines until A1C drops.